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Shocking Dietary Truth!

If you had to choose between a candy bar or one slice of wheat bread, what would think is healthier? IT’S THE CANDY BAR!

The glycemic index (the measure of how much a food increases your blood sugar and appetite) for a candy bar it is 41. The measure for one slice of whole wheat bread is 72 more than 1.5 times the index. No wonder we have all had so much trouble losing weight!

Cutting out the wheat can benefit our health in many ways, it can literally turn your health around! It can help beat diabetes, decrease that dreaded BELLY FAT, get rid of Colitis, make joint pain go away, the list goes on and on!

Remember cutting out the wheat does not mean cutting out the bread!

Give it a try!

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