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Make 2013 Your Healthiest Year Ever!

Checklist #1

—>>>   Go Get Your Yearly Physical!

Make sure you ask your doctor for all the “maintenance test”

  1. Blood pressure check
  2. Cholesterol screening
  3. Depression screening
  4. Pelvic exam
  5. Cervical cancer screening
  6. STD testing
  7. Flu vaccination
  8. Shingles vaccination

coming soon…Stay tuned for checklist #2!

Food Tips -

5 soups that help curb your hunger and won’t make you feel 10lbs heavier when you are done:

  1. Panera Low-Fat Chicken Noodle Soup
  2. “Campbell’s” 100% Natural Butternut Squash Bisque
  3. “365 Everyday Value” Organic Minestrone Soup
  4. “Imagine” Italian Style Wedding Soup
  5.  “O  Organics”   Organic Tomato Basil Soup

Foods we should eat a lot of to help defend our immune systems:

  • Cooked Broccoli
  • Baked Brussel Sprouts
  • Cantaloupe
  • Strawberries
  • Sweet Red Pepper
  • Watermelon

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